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10 Summer Healthy Habits

10 Summer Healthy Habits

10 Summer Healthy Habits

Making small changes can have a big impact on your fitness and lifestyle.  Making healthy choices as and when are easier to maintain instead of adopting a whole change of lifestyle in one go.  Think evolution not revolution!  Changing things gradually means you are more likely to stick to them.

I lost about 28lbs a couple of years ago through eating healthier and adopting healthy habits; my blog post How re-thinking my diet led to sustainable weight loss tells how I managed to do this.  I have been able to sustain my weight loss but bad habits are starting to creep back in.  My Holiday is a few weeks ago so I’m making the effort to re-address the situation; one step at a time.

Here are my 10 Healthy Habits for the Summer!

 

Adopt a regular bedtime routine
Drink a glass of water as soon as you get up
Get outside!
Drink Green Tea
Food shop on a full stomach
Plan your meals
Have a meat-free day once a week
Put together a fitness plan
Get a Gym or Running Partner
Make some time for yourself

Small changes can have a big impact on your fitness and lifestyle. Think evolution not revolution! Click To Tweet

Sticking to healthy habits isn’t always easy.  Write them down in a list, stick them on your fridge door.  Focus on why you want to adopt these healthy habits, I always do this when I am struggling or I am hitting a brick wall especially when a huge slice of red velvet cake is threatening to de-rail me!  What ever your healthy habits may be, start today not tomorrow, next week or next month.

Do you find it easy to incorporate healthy habits into your lifestyle?  How do you maintain healthy habits?

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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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