10 Summer Healthy Habits
Making small changes can have a big impact on your fitness and lifestyle. Making healthy choices as and when are easier to maintain instead of adopting a whole change of lifestyle in one go. Think evolution not revolution! Changing things gradually means you are more likely to stick to them.
I lost about 28lbs a couple of years ago through eating healthier and adopting healthy habits; my blog post How re-thinking my diet led to sustainable weight loss tells how I managed to do this. I have been able to sustain my weight loss but bad habits are starting to creep back in. My Holiday is a few weeks ago so I’m making the effort to re-address the situation; one step at a time.
Here are my 10 Healthy Habits for the Summer!
Sticking to healthy habits isn’t always easy. Write them down in a list, stick them on your fridge door. Focus on why you want to adopt these healthy habits, I always do this when I am struggling or I am hitting a brick wall especially when a huge slice of red velvet cake is threatening to de-rail me! What ever your healthy habits may be, start today not tomorrow, next week or next month.
Do you find it easy to incorporate healthy habits into your lifestyle? How do you maintain healthy habits?