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My tips to keep you motivated to go to the Gym

gym

My tips to keep you motivated to go to the Gym

It’s the start of a new year and this is a popular time for people deciding to join a gym. Some of you have decided to do something about your fitness, tone-up or maybe lose some weight and what better place to do this than your local gym.  I applaud anyone that wants to lead a healthier more active life and what better way to start then joining a gym; you’ve made a conscious decision to do something about it.the gym

So you’ve had your induction at the gym, probably been a few times, maybe had a programme written for you. Motivation can start to diminish for all sorts of reasons especially as it can take a few weeks for gym visits becoming a habit and part of your normal weekly routine.  You might not be seeing any results, work is busy so you are struggling to get there, the weather is awful and your warm cosy living room is more appealing than an exercise class or a cardio session on the treadmill.  To be honest I go through times when my motivation for going to the gym starts to diminish and visits in the week start to be less frequent but there are various tips and tactics I use to get back into it and I’ve listed them in this blog.

Joining the gym is a big step, keeping motivated to go can be the real challenge! Click To Tweet

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My top tips and advice for a first family ski holiday

First Ski Holiday

Family Ski holiday – tips and advice for your first time skiing with your family ski

Christmas 2015 saw my family and I embark on our first ski holiday! Although the rest of the family had skied it was the first time for me.   We booked with Crystal Ski Holidays and went to Les Deux Alpes, France.  Ive put this blog together in case you are about to embark first family ski trip.  There is a lot of planning and preparation that goes into this type of holiday especially if you have not skied before so to take some of the mystery out of it I have put together my top tips and advice for a first family ski holiday.  Prior to prepping and planning I did find this somewhat of a daunting task and not as straightforward as our holiday in Cornwall last summer.

family ski holiday

This list of tips include what I packed, was advised to take and in hindsight what I should have taken.

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