Saturday HIIT Workout
3 exercises, 5 rounds. Rest after each round but try to do each round back-to-back.
Make sure you warm-up first and have a proper stretch after.
5 Things to love this September
Now September is here, there are so many things to love about the start of Autumn. Yes summer is over but time to look forward to a new season. From walks in the park to the perfect excuse to go out and buy new clothes, there’s plenty to look forward to as the nights draw in.
Here are the 5 things I’m especially loving this month.
- Currently reading Frazzled by Ruby Wax
- Cooking with Harissa Rose paste
- New Running Music Playlist
- Buying posters from Desenio
- Going for walks in Heaton and Armstrong Park