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Beginners Full Body Workout

Full Body Workout

Beginners Full Body Workout

I like to think I know my way around a gym, particularly when it comes to the free weights.  It has taken time though and as we are into a new year a lot of people have made the decision to get fit tone up and lose weight. Joining a gym is normally the first step to achieving these goals for most people. However, it can all seem a little bit daunting especially when you are a few weeks in and memories of your Gym Induction are now rather fuzzy!  That’s when the motivation starts to wane and the gym visits can be in danger of becoming a thing of the past.

My Beginners Full Body Workout if you are in need of some workout inspiration #fitness #motivation Click To Tweet

So I had a dig through my old workouts and happened upon my very first gym programme that got me properly back into exercise.  At the time I did  book some sessions with a Personal Trainer.  Not only did he help me with my technique but helped me gain the confidence to use the Gym Equipment and what to use in order to reach my own fitness goals.  OK Personal Trainers don’t come cheap but what I learnt was worth every penny!  So this is my very first programme, a full body workout that is not too complicated but still gives you a decent workout.  I occasionally use it now just add weights to some of the exercises and maybe add an extra set; it does the job!

So if you need some inspiration here’s my very first beginner’s full body workout:

full body workout

 

I’ve added links if you are unsure of some of the exercises.

Bodyweight Squats

Assisted Pull-Ups

Press-Ups

Walking Lunges

Seated Row

 

Disclaimer

I am not a personal trainer or medical professional.

All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All of my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking for inspiration, workout ideas or motivation.

Before embarking on any form of fitness programme or if you have any medical conditions or injuries please seek professional medical advice.

 

 

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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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