busyfitmama.com

Cardio and Full Body Workout

Cardio and Full Body Workout

I’ve recently changed the way I train.  In the week it’s mainly free weights and the odd 5km run and at the weekend I now lay off the weights, do some cardio and some form of HIIT.  I put this workout together a little while ago and tend to do this on a Saturday morning.  This takes about 30 mins.  So work hard, work up a sweat then the rest of the day is yours to do with what you want!

Try this Cardio and Full Body Workout, interval cardio followed by HIIT style bodyweight exercises. #HIIT Click To Tweet

 

Full Body Workout

 

If you do use the above workout, let me know what you think.  For more workouts visit My Training page.

 

Disclaimer

I am not a qualified Personal Trainer or medical professional.

All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.

Beginners Full Body Workout

Full Body Workout

Beginners Full Body Workout

I like to think I know my way around a gym, particularly when it comes to the free weights.  It has taken time though and as we are into a new year a lot of people have made the decision to get fit tone up and lose weight. Joining a gym is normally the first step to achieving these goals for most people. However, it can all seem a little bit daunting especially when you are a few weeks in and memories of your Gym Induction are now rather fuzzy!  That’s when the motivation starts to wane and the gym visits can be in danger of becoming a thing of the past.

My Beginners Full Body Workout if you are in need of some workout inspiration #fitness #motivation Click To Tweet

So I had a dig through my old workouts and happened upon my very first gym programme that got me properly back into exercise.  At the time I did  book some sessions with a Personal Trainer.  Not only did he help me with my technique but helped me gain the confidence to use the Gym Equipment and what to use in order to reach my own fitness goals.  OK Personal Trainers don’t come cheap but what I learnt was worth every penny!  So this is my very first programme, a full body workout that is not too complicated but still gives you a decent workout.  I occasionally use it now just add weights to some of the exercises and maybe add an extra set; it does the job!

So if you need some inspiration here’s my very first beginner’s full body workout:

full body workout

 

I’ve added links if you are unsure of some of the exercises.

Bodyweight Squats

Assisted Pull-Ups

Press-Ups

Walking Lunges

Seated Row

 

Disclaimer

I am not a personal trainer or medical professional.

All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All of my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking for inspiration, workout ideas or motivation.

Before embarking on any form of fitness programme or if you have any medical conditions or injuries please seek professional medical advice.