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Pain is nothing compared to what it feels like to quit!

motivational quote

Pain is nothing compared to what it feels like to quit!

Motivational Quote

Pain is nothing compared to what it feels like to quit! #fitness #motivation Click To Tweet

For more fitness and weightloss motivation, visit my motivational quotes page.

 

Why try a 30 day fitness challenge?

fitness challenge

Why try a 30 day fitness challenge?

Have you ever tried doing a fitness challenge for 30 days?  This year I decided to make a new list of goals to achieve each month; one of these was to set a monthly fitness challenge.  I’ve become a little obsessed with monthly challenges recently, why?

  • 30 days is not a great deal of time to invest in a project if it doesn’t work out
  • Doing something for 30 days  can help to cement a good habit
  • A new challenge each month can keep up your motivation and results can be seen in a short space of time
  • It can help you develop a more open mind set to embrace change
  • You can get a lot done it 30 days; think of doing one each month then that’s a lot of goals you’ve achieved!

So apply this to fitness and you’ve got a great fitness plan for the whole year!

Try a new fitness challenge each month, smaller goals are easier to achieve and you will see results quicker! Click To Tweet

Stuck for inspiration?  Then check out my 5 favourite fitness challenges that I have taken from Pinterest.

30 Day Abs and Squats Challenge – this is actually my fitness challenge for February

30 Day Core Strength Challenge

30 Day Sleek Arms Challenge

30 Day Full Killer Body Workout

30 Day Burpee Challenge

Finally you needn’t just have to limit it to a monthly fitness challenge; it can be absolutely anything!

 

 

 

 

 

My February Goals

monthly goals

My February Goals

Ok we’ve got through January, it’s noticeably lighter and spring is on it’s way!  January surprisingly didn’t drag as much for me as normal.  Ok so I still had no money, other friends were feeling the pinch so no socialising to get rid of the January blues.  Setting my own January Goals helped me to focus on things and be more pro-active about getting things done instead of mopping around the house.  I consciously made a plan and effort to achieve each of the goals that I set, 10 in total.  Some were easy, some were harder and took a while to complete.  It’s given me the motivation to carry on setting monthly goals and see what I’ve managed to achieved at the end of the year.

New month, new monthly goals. Getting things done one small step at a time #blogshare Click To Tweet

So here are my new monthly goals:

  1. New Fitness Challenge for the month – Abs and Squats Challenge
  2. Repost one of my very first workouts (ideal for a beginner), I’ve got loads so why not share?
  3. Freezer Meal Prep Session – check out these ideas that you can through into your Slow Cooker from livingrichwithcoupons.com and more ideas from smartschoolhouse.com
  4. Put together a meal plan for my children’s suppers and use it! I’m using a printable meal planner from shesaved.com found on Pinterest.
  5. Re-think my fitness goals and put a new plan of action in place
  6. Organise a cinema trip with my daughter and a couple of her mates to see ‘Sing!’
  7. De-clutter the Living Room (phase 2 of my whole house de-clutter)
  8. Go Sugar free for February, read this infographic if it all looks a little daunting!
  9. Revamp some of the images on my Busyfitmama blog
  10. Create a Photo Gallery for my Kitchen

Looking back to the goals I set for January (read my blog post My January Goals) I’ve noticed that they generally focus on fitness, health, blogging, family and my messy house!  I suppose it’s what I’m all about but here’s to hoping the messy house will be a goal I achieve sooner rather than later!

Do you set goals each month?  What are your February Goals?

2017 Goals

goal setting

My 2017 Goals

Happy New Year!  After a hectic 2016, I am excited at the prospect of starting afresh with 2017.  There are lots of things I would love to achieve and have lots of plans for 2017.  Looking back at 2016, I realise that most of my dreams remained just that.  Yes I did achieve a lot, but a lot of that was by chance or out of necessity.  This year instead of just dreaming about it I’m going to start setting some goals.  I might not achieve them all, they may change.  Who knows but at least by goal setting I will get some kind of focus as to what I would like to accomplish in 2017.

Goal setting also sounds a lot more positive than making resolutions; been there, done that!  Like many resolutions made on New Years Eve the majority have normally fallen by the wayside in the first couple of weeks of January.

Dreams will always remain dreams unless you set #goals, have a plan to turn them into reality! Click To Tweet

So I suppose I have to start somewhere, here’s what I would like to accomplish for 2017. These are my goals for this year.  I intend to break them down over the months so that they become achievable targets.  By the way the Dishwasher, for those that know me, is okay maybe not a dream but a bit of a sore point!

 

goal setting

What are your goals for 2017?

Hello 2017! Running Music Playlist

running music

Hello 2017!  Running Music Playlist

 

Happy New Year!  Time to get back to running after two weeks of a diet of chocolate, prosecco and Christmas TV Catch Up marathons.  I went into Christmas full of good intentions but by Christmas morning that had all evaporated and been replaced by a tin of Quality Street.  So a brand, spanking new year and a fresh start.  A cliché I know but I enjoyed Christmas, spending time with family and catching up with friends so I don’t feel guilty.  Now the challenge is to step away from the remains of the selection box and get out there running again.

New #running music playlist to motivate and inspire those to get their trainers on and get out there! Click To Tweet

So new running music is what is called for, so check out my New Year Running Playlist if you are in need of inspiration and motivation!

All my running music is available to purchase on iTunes and other online music stores such as Amazon.

 

running music

 

Hello 2017! Running Music Playlist Tracks

Dancing On My Own (Tiesto Remix) – Callum Scott

Some Kind of Heaven – Hurts

All Goes Wrong (ft. Tom Grennan) – Chase & Status

Good Intentions (ft. BullySongs) – The Chainsmokers

By Your Side (ft. RAYE) – Jonas Blue

Find Me (ft. Birdy) – Sigma

Trouble – Offaiah

Perfect Strangers (ft. JP Cooper) Jerome Price Remix – Jonas Blue

Alone No More – Philip George & Anton Powers

Somewhere To Run (Lost King’s Remix) – Krewella

Kids (Soulwax Mix) – MGMT

The Key The Secret – Urban Cookie Collective

Happy Alone (ft. V. Bozeman) – Matrix & Futurebound

Under Control (ft. Hurts) – Calvin Harris & Alesso

Dare You (ft. Matthew Koma) – Hardwell

 

 

 

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