At Home Bodyweight Leg Workout
Simple leg exercises that use only your bodyweight. Concentrate on your form and technique. These type of exercises are great if you are new to fitness or don’t have time to get to a gym. Use these exercises to tone and 20 to 30 minutes of cardio to burn fat. Read my blog post Get your Legs Summer Ready for more advice on getting your legs ready for the summer.
Try My Quick HIIT 20 Minute Treadmill Workout if you want to blast your cardio and burn fat but don’t have the time to run a 5km.
I am not a qualified Personal Trainer or medical professional.
All the views expressed are my own. I am an experienced runner and train regularly at the Gym. All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.
Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.