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At Home Bodyweight Leg Workout

Bodyweight

At Home Bodyweight Leg Workout

 

Bodyweight

 

Simple leg exercises that use only your bodyweight.  Concentrate on your form and technique.  These type of exercises are great if you are new to fitness or don’t have time to get to a gym. Use these exercises to tone and 20 to 30 minutes of cardio to burn fat.  Read my blog post Get your Legs Summer Ready for more advice on getting your legs ready for the summer.

Try My Quick HIIT 20 Minute Treadmill Workout if you want to blast your cardio and burn fat but don’t have the time to run a 5km.

Tone your legs with simple bodyweight exercises and burn fat with Interval style Cardio Click To Tweet

Disclaimer

I am not a qualified Personal Trainer or medical professional.

All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.

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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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