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At Home HIIT Workout #2

HIIT

At Home HIIT Workout #2

This full body HIIT workout will take only 12 minutes, so great if you are short on time but will still get your heart pumping, metabolism racing and ultimately burn fat.  No equipment apart from a timer on your phone or a stop watch.  If you struggle just think quality over quantity; the more you keep doing HIIT the fitter you will get and the more rep’s you will be able to perform in the time.  Concentrate on good form for each exercise, you and your body will benefit more by doing this than trying to rush and not doing the exercises properly.  I’ve added some links YouTube to the exercises listed to help you if you are not sure what they are.

#HIIT Workouts are an ideal way to burn fat, and raise your metabolism; perfect if you are short on time! Click To Tweet

As always with any form of exercise, please make sure you warm up properly before for a good 5 minutes at least, I usually perform a series of dynamic stretches.  Also don’t attempt any exercise if you have any injury without seeking advice beforehand from a medical professional.

6 exercises. 20 seconds per exercise. 10 seconds rest after each exercise. Repeat 4 times.

HIIT

Exercises in this workout are:

Squat Jumps

Mountain Climbers

Flutter Kicks

Push Ups

Burpees

Crunches

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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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