It’s not about having the time but about making the time
When you think you will never be able to incorporate fitness into your busy and hectic day you can! Have a look at your day; where can you make the time? You may not be able to manage to do a full session at the gym but a 5km run or 20 minute HIIT workout maybe more realistic. Aim to incorporate fitness in your routine 3 times a week, once it becomes habit you may find you want to commit to more days or longer sessions.