If you have seen any of my posts on Instagram, Pinterest or scrolled down my list of blog posts you will see that I am rather fond of a motivational quote. My motivation can greatly affect how hard I train and at times my enthusiasm for putting on my trainers and getting out to the Gym.
They give me quite literally a boot up the bottom when I cannot be bothered to put on my trainers and prefer the option of sitting on the sofa watching catch-up TV. Yes, I do claim I am busy and time is precious, it is for all of us but believe me skipping a gym visit or a run obviously provides a window of opportunity for a couch potato session!
So these are the times when a motivational quote comes in handy! Below are my ‘boot up the bum’ inspiring quotes:
“Being fit and healthy is not a fad or a trend. It’s a lifestyle”