Don’t focus on what you are giving up but on what you are going to gain
This motivational quote is my mantra when things aren’t going to plan. When it’s a cold dark morning, when I’ve had a bad run, when I’m not able improve on a personal best or when I’m getting nowhere with my training. When I get to that stage and wonder what the point of it all is I think of this quote. Instead of throwing in the towel I focus on what I will gain from it all; dropping that dress size, feeling fitter and healthier by carrying on makes it all worth it!