My Strongwoman Workout #2


My Strongwoman Workout #2


This is a workout that I have been doing a while.  Simple but effective.  Back to back exercises with no rest until the round is completed.  By round 4 I’m ready to throw in the towel but completing round 5 gives me such a buzz as I know that I have really pushed myself.  I tend to do this type of workout in order to add some variety to my workout routine and to keep me motivated.

This is the second strongwoman workout after posting ‘My Strongwoman Workout #1’ earlier this year.  I’m not quite squatting more than I weigh but I am getting there! I’ve not included the weights I use as everyone is different.  For Sled drags I use a prowler with additional weights added.  As with any workout be sure to warm-up before a session and find time after for a cool down.

Adding a different workout to your fitness schedule can motivate you and boost your fitness levels! Click To Tweet


How do you inject variety into your workout schedule? 

What gets you motivated when you are stuck in a fitness rut? 

I am not a qualified Personal Trainer or Medical Professional.
All the views expressed are my own.  I am an experienced runner and train regularly at the gym.  All my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share if you are looking for inspiration, workout ideas or motivation.
Before embarking on any form of exercise or fitness programme or if you have any medical conditions or injuries please seek professional medical advice.
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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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