Cardio and Full Body Workout

29th June 201729th June 2017 - busyfitmama Leave a comment

Cardio and Full Body Workout

I’ve recently changed the way I train. In the week it’s mainly free weights and the odd 5km run and at the weekend I now lay off the weights, do some cardio and some form of HIIT. I put this workout together a little while ago and tend to do this on a Saturday morning. This takes about 30 mins. So work hard, work up a sweat then the rest of the day is yours to do with what you want!

Try this Cardio and Full Body Workout, interval cardio followed by HIIT style bodyweight exercises. #HIIT Click To Tweet

If you do use the above workout, let me know what you think. For more workouts visit My Training page.

Disclaimer

I am not a qualified Personal Trainer or medical professional.

All the views expressed are my own. I am an experienced runner and train regularly at the Gym. All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.

Please follow and like us:

My June Monthly Goals

18th June 2017 - busyfitmama Leave a comment

My June Monthly Goals

A little late but here are my June Goals! Website problems; it’s still a learning curve for me. I’ve kind of taken my foot off the gas in terms of this blog, maybe lost a little focus along the way but I still love my blog just feel that other things are taking priority. Work, family; it’s easy to lose focus and get out of the habit of setting time aside to the things you love.

New monthly goals; Summer's here, get outdoors, socialise more but remember to include something that makes you happy Click To Tweet

Since making a conscious effort at the beginning of the year set myself monthly goals instead of a list of New Year Resolutions I find I’m actually getting more stuff done and also focusing on allowing a little more time for what I actually want to do.

Put together a new 15 Minute Full Body Workout
Make Nutella Cupcakes – Cupcake Jemma is my latest YouTube crush!
Paint the Garden Fence – oh the glamour!
Entertain more; whether it’s a BBQ with mates or just drinks Summer is the perfect time
Run more! No excuses! I need to running motivation
Switch off from work a bit more; stop checking emails late at night!
Go meat-free at least twice a week; going to try Basil Avocado Pasta from Nourishyourglow.com
Get back into a regular blogging routine; read 10 Habits of Successful Blogging by Blog Beautifully
Start planning California Road Trip 2019; if I don’t plan this trip it won’t happen. I’ve set up a Pinterest Board to keep me motivated.
Be kind to myself a bit more often; I think most of us fail to do this or don’t consider it a priority

So what are you wanting to achieve this month? If you are in the habit of setting goals each month, remember to include something that you want to achieve as a personal goal.

Please follow and like us:

My Spring 15 Minute Full Body Workout

17th April 201712th April 2018 - busyfitmama Leave a comment

My Spring 15 Minute Full Body Workout

I’ve lost a bit of motivation lately, hit a wall and not been as motivated to push myself. I’m still enjoying my free weight sessions but want to get the heart pumping a little bit more. So for the last month I have added a new full body workout to my fitness routine.

So firstly, I’ve been hitting the Cross-Trainer. Ok so this is not part of the Full Body Workout I’m posting but for me 15 minutes interval training on the cross trainer is just the ticket to get the heart pumping. Read my post 5 Cross Trainer Workouts To Try if you would like to have a go at HIIT style intervals on the Cross Trainer.

Then I’m then doing the following 15 Minute Full body Workout. 3 rounds of 5 different exercises. All exercises in each round are performed back to back with a rest after each round; I generally rest for 30 to 60 seconds but it is entirely up to you. The goal is to preform 3 rounds of this workout within 15 minutes. Don’t worry if you struggle to do this but the fitter you get the easier it will become to complete all 3 rounds. It’s quality over quantity! Please make sure you warm up properly before the workout and try and find time for a 5 minute cool down and stretch after.

#blogshare Need some workout inspiration? Try this 15 minute full body workout. #fitness Click To Tweet

I’ve added links if you are unsure of some of the exercises.

Enjoy!

I am not a personal trainer or medical professional.

All the views expressed are my own. I am an experienced runner and train regularly at the Gym. All of my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking for inspiration, workout ideas or motivation.

Before embarking on any form of fitness programme or if you have any medical conditions or injuries please seek professional medical advice.

Please follow and like us:

Spring Running Music Playlist

17th April 2017 - busyfitmama Leave a comment

Spring Running Music Playlist

It’s Spring! Time to get outdoors, no more treadmill for me (yes I am a fairweather runner)! So I’ve put a new running music playlist together. Some tunes are upbeat, some are on this list just because I like them!

I’m trying to increase my speed so I’m busy looking for inspiration and ideas on Pinterest at the moment; hopefully I’ll be posting something soon!

#blogshare try my spring #running music playlist, new tunes can motivate you to get out for a run! Click To Tweet

All my workout music is available to purchase on iTunes and other online music stores such as Amazon and Spotify.

Spring Running Music Playlist

Cloud 9 – Jamiroquai

Castle On The Hill – Ed Sheeran

Heavydirtysoul – 21 Pilots

By Your Side (ft. RAYE) – Jonas Blue

Place (ft. Ina Wroldsen) – Martin Solveig

Cloudbusting – Just Us

Don’t You Worry Child (ft. John Martin) – Swedish House Mafia

Rich Boy – Galantis

24K Magic – Bruno Mars

No Lie (ft. Dua Lipa) – Sean Paul

Just Hold On – Steve Aoki & Louis Tomlinson

Call On Me (Ryan Riback Remix) – Starley

Something Just Like This – The Chainsmokers & Coldplay

Symphony (ft. Zara Larsson) – Clean Bandit

Green Light – Lorde

Have you changed your running music lately? Subscribe for more running music ideas!

Please follow and like us:

My Monthly Goals for March

19th March 2017 - busyfitmama Leave a comment

March Goals

New month, new monthly goals for me (sorry bit late posting this). Spring is finally here! It’s lighter in the mornings, days are getting longer and it’s not so hard dragging myself out of bed to go for a run first thing. Spring makes me want to get out more. get more active, get more stuff done!

So far I’ve not done too badly at achieving my monthly goals. Some harder than others but I’ve enjoyed the challenge and the feeling of having achieved something at the end of each month.

March Fitness Challenge – 30 Day HIIT Challenge
Be disciplined about making sure I prioritise some time for myself
Tidy up the garden
Snack healthily – try these Eat Clean Snacks
Create a new 15 minute workout
Get outdoors with my children more
Put together a Spring Running Playlist
Go watch Beauty and the Beast (even if it’s on my own)
Fall back in love with Instagram
Get ahead with my blog posts and spend a day writing content

Like many people, I guess what I find hardest is finding time for myself and when I do making the most of that time; so that is why I have put this on my list for March.

What goals have you set your self this month?

Please follow and like us:

I Love the 80’s Workout Music Playlist

23rd February 2017 - busyfitmama Leave a comment

Why not try this I Love the 80s Workout Music Playlist

My workout music playlist needs a bit of an update but this time I’ve had a bit of a throw back to my youth; the 1980s! So it’s all school disco’s, questionable fashion sense, all things neon, Athena posters, Sony Walkman, Miami Vice, MTV, Ferris Bueller’s Day Off and new romantics (well for me anyway).

#blogshare Try my new I love the 80s Workout Music Playlist if you want to mix up your workout tunes! #fitness Click To Tweet

All my workout music is available to purchase on iTunes and other online music stores such as Amazon and Spotify.

I Love the 80s Workout Music Playlist

Van Halen – Jump
Duran Duran – Hungry Like The wolf
Salt ‘n’ Pepa – Push It
Cameo – Word Up
Dead or Alive – You Spin Me Round
Prince and The Revolution – Let’s Go Crazy
Paula Abdul – Straight Up
Billy Idol – White Wedding
Peter Gabriel – Sledgehammer
Erasure – Sometimes
The Human League – Love Action
Depeche mode -Personal Jesus
Pet Shop Boys – Always On My Mind
Stephen Tin Tin Duffy – Kiss Me
Tears for Fears – Shout

Do you have a throwback decade when it comes to you workout music?

Please follow and like us:

Pain is nothing compared to what it feels like to quit!

20th February 2017 - busyfitmama Leave a comment

Pain is nothing compared to what it feels like to quit!

Motivational Quote

Pain is nothing compared to what it feels like to quit! #fitness #motivation Click To Tweet

For more fitness and weightloss motivation, visit my motivational quotes page.

Please follow and like us:

Why try a 30 day fitness challenge?

18th February 2017 - busyfitmama Leave a comment

Why try a 30 day fitness challenge?

Have you ever tried doing a fitness challenge for 30 days? This year I decided to make a new list of goals to achieve each month; one of these was to set a monthly fitness challenge. I’ve become a little obsessed with monthly challenges recently, why?

30 days is not a great deal of time to invest in a project if it doesn’t work out
Doing something for 30 days can help to cement a good habit
A new challenge each month can keep up your motivation and results can be seen in a short space of time
It can help you develop a more open mind set to embrace change
You can get a lot done it 30 days; think of doing one each month then that’s a lot of goals you’ve achieved!

So apply this to fitness and you’ve got a great fitness plan for the whole year!

Try a new fitness challenge each month, smaller goals are easier to achieve and you will see results quicker! Click To Tweet

Stuck for inspiration? Then check out my 5 favourite fitness challenges that I have taken from Pinterest.

30 Day Abs and Squats Challenge – this is actually my fitness challenge for February

30 Day Core Strength Challenge

30 Day Sleek Arms Challenge

30 Day Full Killer Body Workout

30 Day Burpee Challenge

Finally you needn’t just have to limit it to a monthly fitness challenge; it can be absolutely anything!

Please follow and like us:

Do it for yourself

12th February 201713th February 2017 - busyfitmama Leave a comment

Do it for yourself!

Motivational Quote

Do it for yourself! #fitness #motivation Click To Tweet

For fitness and weightloss motivation visit my motivational quotes page

Please follow and like us:

Beginners Full Body Workout

4th February 2017 - busyfitmama Leave a comment

Beginners Full Body Workout

I like to think I know my way around a gym, particularly when it comes to the free weights. It has taken time though and as we are into a new year a lot of people have made the decision to get fit tone up and lose weight. Joining a gym is normally the first step to achieving these goals for most people. However, it can all seem a little bit daunting especially when you are a few weeks in and memories of your Gym Induction are now rather fuzzy! That’s when the motivation starts to wane and the gym visits can be in danger of becoming a thing of the past.

My Beginners Full Body Workout if you are in need of some workout inspiration #fitness #motivation Click To Tweet

So I had a dig through my old workouts and happened upon my very first gym programme that got me properly back into exercise. At the time I did book some sessions with a Personal Trainer. Not only did he help me with my technique but helped me gain the confidence to use the Gym Equipment and what to use in order to reach my own fitness goals. OK Personal Trainers don’t come cheap but what I learnt was worth every penny! So this is my very first programme, a full body workout that is not too complicated but still gives you a decent workout. I occasionally use it now just add weights to some of the exercises and maybe add an extra set; it does the job!

So if you need some inspiration here’s my very first beginner’s full body workout:

I’ve added links if you are unsure of some of the exercises.

Bodyweight Squats

Assisted Pull-Ups

Press-Ups

Walking Lunges

Seated Row

Disclaimer

I am not a personal trainer or medical professional.

Before embarking on any form of fitness programme or if you have any medical conditions or injuries please seek professional medical advice.

Please follow and like us:

busyfitmama.com

busy mum with a passion for staying fit and eating healthy, hoping to inspire others to do the same!

Cardio and Full Body Workout

Cardio and Full Body Workout

My June Monthly Goals

My June Monthly Goals

My Spring 15 Minute Full Body Workout

My Spring 15 Minute Full Body Workout

Spring Running Music Playlist

Spring Running Music Playlist

Spring Running Music Playlist

My Monthly Goals for March

March Goals

I Love the 80’s Workout Music Playlist

Why not try this I Love the 80s Workout Music Playlist

I Love the 80s Workout Music Playlist

Pain is nothing compared to what it feels like to quit!

Pain is nothing compared to what it feels like to quit!

Motivational Quote

Why try a 30 day fitness challenge?

Why try a 30 day fitness challenge?

Do it for yourself

Do it for yourself!

Beginners Full Body Workout

Beginners Full Body Workout