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Post Gym Smoothie Recipe

Smoothie Recipe

Post Gym Recovery Smoothie Recipe

I train most mornings. I’m not a breakfast person, never have been although I have tried, but I do know that fuelling my body post workout will aid recovery and repair the muscles I’ve worked. For me this Post Gym Smoothie Recipe is not only tasty but is the right balance of protein and carbs. I do use a Nutribullet but I’m sure this works just as well in other blenders. I tend to make it the night before and keep in the fridge. Adjust the oats and add more Almond milk if you find it too thick.

This is one of my favourite smoothies. Its’ full of healthy ingredients and fills me up till lunchtime.

Post Gym Recovery Smoothie Recipe

One Nutribullet tall cup (approx. 590ml)
One big handful of Oats
2 Tbsps. of Greek Yoghurt
One big handful of frozen Blueberries
One banana
Top up with unsweetened Almond Milk (fill to max line)
Whizz up till Smooth

Drink, enjoy!

Post Gym Smoothie Recipe helps me to refuel and recover. Oats, Almond Milk, Banana, Blueberries, Greek Yoghurt. Click To Tweet

 

Do you have a post gym smoothie recipe that you use to refuel after a training session?  What ingredients make a good post gym Smoothie for you?

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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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