Post Gym Recovery Smoothie Recipe
I train most mornings. I’m not a breakfast person, never have been although I have tried, but I do know that fuelling my body post workout will aid recovery and repair the muscles I’ve worked. For me this Post Gym Smoothie Recipe is not only tasty but is the right balance of protein and carbs. I do use a Nutribullet but I’m sure this works just as well in other blenders. I tend to make it the night before and keep in the fridge. Adjust the oats and add more Almond milk if you find it too thick.
This is one of my favourite smoothies. Its’ full of healthy ingredients and fills me up till lunchtime.
Post Gym Recovery Smoothie Recipe
One Nutribullet tall cup (approx. 590ml)
One big handful of Oats
2 Tbsps. of Greek Yoghurt
One big handful of frozen Blueberries
One banana
Top up with unsweetened Almond Milk (fill to max line)
Whizz up till Smooth
Drink, enjoy!
Post Gym Smoothie Recipe helps me to refuel and recover. Oats, Almond Milk, Banana, Blueberries, Greek Yoghurt. Click To Tweet
