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My Strongwoman Workout #1

Workout

My Strongwoman Workout #1

My fitness goals are constantly changing.  Not because I’m extremely indecisive but once I achieve a goal or discover a different fitness need I tend to revaluate where I want to be in terms of my training.  This workout reflects my goal of building up my strength.

I love the idea of being strong.  Nothing gives me more of a buzz than being able to deadlift more than my own bodyweight or have the stamina to do 3 rounds of Sled Drags without completely keeling over!

It's good to mix up your workout; adding in different workouts can help boost your fitness and increase motivation! Click To Tweet

Below is a recent Strongwoman workout; I love this and was pleased with how much I pushed myself.  I’ve recently pulled one of my hip flexors so running has been off the cards so doing this workout gave me the post-workout buzz I needed.

workout
Disclaimer
I am not a qualified Personal Trainer or medical professional.
All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.
Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.
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About busyfitmama

Busy working mum to 3 children. My passion is keeping fit and eating healthy. By adopting a healthy, active lifestyle I hope to be a positive role model to my children particularly my daughter. On the road to getting fit and staying fit I've had to overcome barriers such as body confidence issues and lack of time! I'm no expert nor claim to be but the steps I've taken have worked for me and continues to do so. Although my blog is a diary of my fitness I would love it to inspire other women to take up fitness and adopt a healthier, active lifestyle. Thank you!

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