30 day fitness challenge Archives

March Goals

New month, new monthly goals for me (sorry bit late posting this). Spring is finally here! It’s lighter in the mornings, days are getting longer and it’s not so hard dragging myself out of bed to go for a run first thing. Spring makes me want to get out more. get more active, get more stuff done!

So far I’ve not done too badly at achieving my monthly goals. Some harder than others but I’ve enjoyed the challenge and the feeling of having achieved something at the end of each month.

March Fitness Challenge – 30 Day HIIT Challenge

Be disciplined about making sure I prioritise some time for myself

Tidy up the garden

Snack healthily – try these Eat Clean Snacks

Create a new 15 minute workout

Get outdoors with my children more

Put together a Spring Running Playlist

Go watch Beauty and the Beast (even if it’s on my own)

Fall back in love with Instagram

Get ahead with my blog posts and spend a day writing content

Like many people, I guess what I find hardest is finding time for myself and when I do making the most of that time; so that is why I have put this on my list for March.

What goals have you set your self this month?

Why try a 30 day fitness challenge?

Have you ever tried doing a fitness challenge for 30 days? This year I decided to make a new list of goals to achieve each month; one of these was to set a monthly fitness challenge. I’ve become a little obsessed with monthly challenges recently, why?

30 days is not a great deal of time to invest in a project if it doesn’t work out
Doing something for 30 days can help to cement a good habit
A new challenge each month can keep up your motivation and results can be seen in a short space of time
It can help you develop a more open mind set to embrace change
You can get a lot done it 30 days; think of doing one each month then that’s a lot of goals you’ve achieved!

So apply this to fitness and you’ve got a great fitness plan for the whole year!

Try a new fitness challenge each month, smaller goals are easier to achieve and you will see results quicker! Click To Tweet

Stuck for inspiration? Then check out my 5 favourite fitness challenges that I have taken from Pinterest.

30 Day Abs and Squats Challenge – this is actually my fitness challenge for February

30 Day Core Strength Challenge

30 Day Sleek Arms Challenge

30 Day Full Killer Body Workout

30 Day Burpee Challenge

Finally you needn’t just have to limit it to a monthly fitness challenge; it can be absolutely anything!