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10 Healthy Habits for Autumn

Healthy Habits

10 Healthy Habits for Autumn

I’ll admit it Autumn isn’t up there as one of my favourite times of the year.  Summer can seem more of a relaxed affair and with more daylight and sunshine my mood is generally in a happy place.  Then its BAAM! Back in to the routine of school and once past Halloween it’s that build up to Christmas.  Saying that I do like those first initial chilly mornings, the beauty of Autumn and having the kids back at school has it’s advantages, so ok maybe it’s not so bad?  For me when the nights start to draw in, the central heating goes on and my wardrobe switches to boots and sweaters it can be an excuse to start hibernating a little, switch to a stodgy diet and perhaps ease off on the running front.

Developing healthy habits will help to see you through the chillier weather, help to maintain a positive attitude and, fingers crossed, stave off potential weight gain.

Here are my 10 Healthy Habits for Autumn

  • If you must comfort eat make it healthy
  • Commit to a weekly Workout Schedule and log your progress
  • Revamp your running or training gear if you exercise outdoors
  • Stay hydrated; the colder weather is no excuse not to drink plenty of water
  • No Hibernating!  Stay Sociable!
  • Make one day a week a Family Day
  • Declutter
  • Unplug/Go Offline; even if it’s an hour before bedtime
  • Eat seasonal produce
  • Get outdoors more and take time to enjoy the beauty of Autumn
Days are shorter, there's a chill in the air, adopt #healthy habits for Autumn to help boost your mood and fitness. Click To Tweet
Let’s see how many I can stick so!  What are your health habits for Autumn?

 

 

 

 

 

 

Autumn Running Playlist

Autumn Running Playlist

As I’ve updated my workout music for the Gym, it’s about time I did the same with my running music.  Now it’s darker, colder and the sofa is too tempting, I need to dig deep on the will power front to get out and get a run in the bag!

It's cold out so I need all the motivation I can get to get out running, so it's new playlist time! Click To Tweet

So here are my 15 new songs to take me through Autumn and through a 5km run.  As always, all my running music songs in this playlist are available to purchase through iTunes and other online music stores such as Amazon.

Running Music

Autumn Running Music Playlist Tracks

Every Teardrop is a Waterfall – Coldplay

Perfect Strangers (ft. JP Cooper) – Jonas Blue

Shout Out to My Ex – Little Mix

24K Magic – Bruno Mars

On My Mind (MK Remix) – Ellie Goulding

Love On Me – Galantis & Hook N Sling

Ain’t my Fault – Zara Larsson

Stitches (Seeb Remix) – Shawn Mendes

Intoxicated (Radio Edit) – Martin Solveig & GTA

Afterglow – Wilkinson

On What You’re On – Busted

Red Lights – Tiësto

Young Volcanoes – Fall Out Boy

Take Me Home (ft. Bebe Rexha) – Cash Cash

Greyhound – Swedish House Mafia

What are your favourite running music songs?  Subscribe to my blog for more playlists!

 

Autumn Workout Playlist

workout music

Autumn Workout Playlist

Summer is well and truly over so it’s time for a change when it comes to my workout music; my last playlist was My Summer Workout Playlist.  New fitness goals always coincide with the change in the seasons for me so what better excuse to update my playlist.  So if you are after some workout music inspiration as always it’s 15 songs from me, which I’ve put together as an Infographic.

All the songs in my workout music playlists are available to purchase through iTunes and other online music stores such as Amazon.

Updating workout music can help increase your motivation when it comes to training and achieving fitness goals. Click To Tweet

workout music

 

Autumn Workout Playlist Tracks 2016

In the Name of Love – Martin Garrix & Bebe Rexha

Cold Water – Major Lazer, Justin Beiber MØ

R.I.P – Rita Ora & Tinnie Tempah

Perfect Illusion – Lady GaGa

Starving (ft. Zedd) – Hailee Steinfield & Grey

On My Mind – Ellie Goulding

Closer (ft. Halsey) – The Chainsmokers

Starboy (ft. Daft Punk) – The Weeknd

Can You Hear Me (ft. Skepta, JME & Ms. D) – Wiley

The Greatest – Sia & Kendrick Lamar

Jealous (The Rooftop Boys Remix) – Nick Jonas

Trap Queen – Fetty Wap

Omen (ft. Sam Smith) – Disclosure

Work – Iggy Azalea

Kiss the Sky – Jason Derulo

How often do your update your workout music?

What are your favourite workout songs?

 

 

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