At Home HIIT Workout #1

I’m off to New York next month, I am so excited.  This month is full of all sorts of social events for me; lots of May birthdays, end of Rugby Season Ball, Magic Weekend (Rugby League) plus May Half-term.  So needless to say, more socialsing is taking a toll on my diet and to some degree my fitness.  So I’ve decided to incorporate a HIIT routine into my week a couple of times a week, scale back on the running but maintain my gym sessions.

I’m a BIG fan of HIIT (High Intensity Interval Training), it ticks many boxes for me.  Firstly, the workouts generally tend to be relatively short so it works with a busy work and family life!  Being shorter in length though doesn’t mean HIIT is easier, I’d say if done right it can be exactly the opposite.  Think shorter period of time but using maximum effort.

With any exercise please make sure you warm up properly beforehand and don’t attempt any form of exercise if you are injured without seeking medical advice.

At Home HIIT Workout #1

4 Rounds.  4 Exercises per Round.  15 Seconds Rest after each exercise.  Total Time 12 Minutes.

I love HIIT Workouts, shorter sessions but still maximum effort. Do first thing and feel the benefits all day! Click To Tweet

Round 1

Jumping Jacks – 30 Seconds

Rest – 15 Seconds

Push-Ups – 30 Seconds

Rest – 15 Seconds

High Knees – 30 Seconds

Rest – 15 Seconds

Wall Sit – 30 Seconds

Rest – 15 Seconds

Round 2

Skater Jumps – 30 Seconds

Rest – 15 Seconds

Tricep Dips – 30 Seconds

Rest – 15 Seconds

Lunges – 30 Seconds

Rest – 15 Seconds

Crunches – 30 Seconds

Rest – 15 Seconds

Round 3

Squat Thrusts – 30 Seconds

Rest – 15 Seconds

Arm Circles – 30 Seconds

Rest – 15 Seconds

Butt Kickers – 30 Seconds

Rest 15 Seconds

Flutter Kicks – 30 Seconds

Rest – 15 Seconds

Round 4

Mountain Climbers – 30 Seconds

Rest – 15 Seconds

Walkouts – 30 Seconds

Rest – 15 Seconds

Burpees – 30 Seconds

Rest – 15 Seconds

Plank – 30 Seconds

Rest – 15 Seconds

 

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