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Cardio and Full Body Workout

I’ve recently changed the way I train. In the week it’s mainly free weights and the odd 5km run and at the weekend I now lay off the weights, do some cardio and some form of HIIT. I put this workout together a little while ago and tend to do this on a Saturday morning. This takes about 30 mins. So work hard, work up a sweat then the rest of the day is yours to do with what you want!

Try this Cardio and Full Body Workout, interval cardio followed by HIIT style bodyweight exercises. #HIIT Click To Tweet

If you do use the above workout, let me know what you think. For more workouts visit My Training page.

Disclaimer

I am not a qualified Personal Trainer or medical professional.

All the views expressed are my own. I am an experienced runner and train regularly at the Gym. All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.

My Strongwoman Workout #1

My fitness goals are constantly changing. Not because I’m extremely indecisive but once I achieve a goal or discover a different fitness need I tend to revaluate where I want to be in terms of my training. This workout reflects my goal of building up my strength.

I love the idea of being strong. Nothing gives me more of a buzz than being able to deadlift more than my own bodyweight or have the stamina to do 3 rounds of Sled Drags without completely keeling over!

Below is a recent Strongwoman workout; I love this and was pleased with how much I pushed myself. I’ve recently pulled one of my hip flexors so running has been off the cards so doing this workout gave me the post-workout buzz I needed.

I am not a qualified Personal Trainer or medical professional.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.