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Workout Music Playlist June 2016

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Workout Music

Workout Music Playlist for June 2016

It’s the start of summer.  So a new month means a workout music for me to train to.  Loving the light mornings.  This time last year I tended to train early evening because I didn’t think I had time for a trip to the Gym first thing in the morning.  Now is a different story.  I get my gym kit ready the night before, get my post gym smoothie whizzed up and put in the fridge, and set the alarm for 6am.  Some days I will run especially if the sun is shining but I mainly do use this time of the day to get a training session in at the Gym.

Updating my workout playlist can help to boost my motivation when I am training. New month new playlist! Click To Tweet

So here are my 15 Workout Music Songs for June 2016 in a handy Infographic.

 

Workout Music

 

Workout Music Playlist June 2016 List

Busy Earning by Jungle

Magnetised by Tom Odell

All Four Walls by Gorgon City ft. Nyla & Fuse

Hotter Than Hell by Dua Lipa

Hair ft. Sean Paul by Little Mix

Like I Would by Zayn

Just like Fire by Pink

Raging ft. Kodaline by Kygo

Itch by Nothing But Thieves

Follow You by Bring Me The Horizon

Blind Faith ft. Liam Bailey by Chase & Status

Sorry by Justin Beiber

Wherever I Go by One Republic

Talking Bodies by Tove Lo (Clean Edit)

Salt Skin by Ellie Goulding

 

All my workout playlist songs are available on iTunes and other online music stores such as Amazon.

Have you updated your Workout Music recently?  What songs do you love listening to when you are training?

 

 

8 Blogshare Twitter Accounts Infographic

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Twitter Blogshare Infographic

8 Blogshare Twitter Accounts Infographic

I am a big fan of the Infographic and a big fan of Twitter!  Ok so I’m relatively new to the world of blogging but like many newbies it’s been a hard slog getting my head around the whole process and attracting readers to my blog.  Don’t get me wrong, I have loved the whole blogging process; it’s exercising my brain and imagination constantly!  I’m always looking at ways to get more readers to discover my humble little blog and Twitter has been one of the ways that I am slowly growing my readership.

There are many Twitter Blogshare Accounts that will share your blog if you follow them and tag them in your posts.  Below are my favourites.  To keep these organised I’ve created a list on Twitter specifically for them so when I post a tweet about a new blog I’ve written I work down the list of Blogshare Twitter accounts.

Twitter Blogshare Infographic

#Blogshare twitter accounts are a great why to grow your audience, share your posts and see what others are posting. Click To Tweet

Are there any Blogshare Twitter Accounts that are great for getting your blog posts out to a wider audience?

 

How to establish a morning Gym routine – Infographic

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Infographic

How to establish a morning Gym routine – check out the tips and tricks in this Infographic

There are many benefits to exercising first thing it the morning; you feel more energised for the rest of the day, it kick-starts your metabolism, you get more out of your day plus many more benefits.

I used to workout only in the evening.  I thought I didn’t have time to incorporate it anywhere else in the day.  More often than not I found that my workouts in the evenings tended to be more rushed and I had to deal with everyone else that simply didn’t have the time to workout in the morning.  I felt I didn’t have the focus especially if others were queuing for the same piece of equipment; not a great experience.  That’s if I made it to the Gym, if I didn’t then I’d have the guilt of not going which for me made it hard to go back if I missed a few sessions.

It wasn’t until I had a couple of busy weeks where it was impossible to get to the gym in the evenings that I gave switching to a morning workout a go.  It was hard getting up those first few mornings but once I got into the swing of things I began to enjoy it.  I felt I could focus more, there were no queues for certain equipment, I had no guilt trip about not making it in the evenings but most of all I got a huge sense of achievement for having worked out first thing; it give me more motivation to find the time to exercise in the morning.

Establishing a morning gym routine takes time and lots of self-disciple but trust me it's worth it! Click To Tweet

I’ve put together this Infographic for those who are thinking of switching to early morning gym visits and perhaps feel there are too many barriers in their way to doing this.  These are the tricks I used to get me out of bed, into my gym gear and out if the door!  It won’t happen overnight but once it becomes part of your routine you’ll wonder why you never worked out in the morning before.

Infographic

Good luck!

Gym Etiquette Do’s and Don’ts

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Gym Etiquette

Gym Etiquette Do’s and Don’ts

In addition to my recent post about Gym Etiquette, I’ve put together this useful Infographic.  I warn you this is my first attempt at designing an Infographic so it’s probably far from perfect!  However, I’ve enjoyed the whole creative process involved and hope it proves informative.

If you are new to the gym you may not realise there is an unwritten etiquette of do's and don'ts! Click To Tweet

These Gym Etiquette Do’s and Don’ts have been put together to help the newbie Gym member to not make the mistake of falling foul of the unwritten rules that no one tells you when you sign-up.  Avoid being labelled as ‘the one’ who, for example, doesn’t wipe down equipment once finished with or rocks up late for a class!  Most of the time it’s really just about being polite and considerate to the others around you but there are some rules you may not be aware of.  Read this Infographic to make sure you are aware of all the unwritten rules!

Infographic

Are there are unwritten rules at your gym that you have fallen foul of?

I’d love to hear from you!

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