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Full Body Compound Exercise Workout 1

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compund exercise

Full Body Compound Exercise Workout

So what is a compound exercise?  It’s an exercise that works multiple muscle groups at the same time.  Compound exercises are perfect for building strength.  Normally my workouts consist of both compound and isolation exercises but I’m strapped for time at the moment so I’ve got this new workout that consists of compound exercises only.  For me it’s tough and challenging but it’s building strength and due to the intensity of the exercises I’m only doing this 3 times a week so able to rest more or spend more time on cardio.

New for this month Full Body Compound Exercise Workout, it's tough, builds strength,cuts down on Gym time! Click To Tweet

 

Compound Exercise

 

I’ve added links if you are unsure of the exercises in this workout but I would only attempt this Full Body Compound Exercise Workout if you are confident in performing them.

Deadlifts
Back Squats
Bench Press
Bent Over Row
Military Press
Stiff Leg Deadlift

Disclaimer

I am not a personal trainer or medical professional. All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All of my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking for inspiration, workout ideas or motivation. Before embarking on any form of fitness programme or if you have any medical conditions or injuries please seek professional medical advice.

My Full Body Workout #2

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full body workout

My Full Body Workout #2

This is my second of 2 full body workouts.  This workout and My Full Body Workout #1 have been put together on the basis that although I might be short on time I can still get in a decent workout.

No supersets involved, mid-range reps for me have allowed to push up the weights up for some of the exercises.  With warm-up and taking my time, this work out takes me roughly 40 mins.  I’ve been aiming to do this in rotation with workout #1 twice a week. so far that’s worked.  On the days I’m not at the Gym I try and get a run in or a HIIT session.  For ideas for HIIT check out my Pinterest Board – The Body Coach Workouts.

Life getting hectic, instead of sacrificing your gym visits take the opportunity to re-think your training routine. Click To Tweet

workout

How do you fit your fitness into daily life?  Have you had to adapt your fitness routine when things are hectic or does it get put on the back burner?

Disclaimer

I am not a Personal Trainer or Medical Professional.

All the views expressed on this blog are my own,  I am an experienced Runner and train regularly at the Gym.  All my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking inspiration, workout ideas or motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical conditions or injuries please seek professional medical advice.

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