My 12 minute HIIT Style workout
Brilliant if you are short on time as this HIIT style workout on lasts for 12 minutes. Simple exercises that will give a full body workout. 3 rounds plus 1 minute rest at the end of each round. There is no equipment needed; just you, suitable clothing and footwear and some form of timer. Concentrate on working as hard as possible with maximum effort; those 12 minutes will fly believe me!
Remember when it comes to number of rep’s focus on quality and not quantity. The fitter you get the more rep’s you will be able to perform. Whenever I do HIIT I focus on doing each exercise well by using the correct technique. It’s not a race!
Before attempting any form of workout be sure to warm-up for 5 minutes. As with any form of exercise if you have any injuries seek medical advice before attempting any form of exercise that could aggravate or provoke. I am not a personal trainer, this is a workout I do myself and have put together through my own experiences such as attending classes and regularly performing these exercises.Simple exercises that will give you a full body workout in 12 minutes, that's the beauty of HIIT! Click To Tweet