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My May Goals for 2018

May Goals

My May Goals

I haven’t published a blog since last October!  Can you believe it? I suppose work, family and life just took over as these things tend to have a habit of doing and I got out of the habit of posting articles. The towel nearly got thrown in a few weeks ago and the plug pulled but I thought back to when I started my blog, what I loved about it and concluded that all I did was fall out of the habit like we all can do with a lot of things.  So here goes, I’m starting things off with my May Goals ……..

  • Commit to posting some content onto this site on a more regular basis
  • Crack on with sorting the house out; this includes fun stuff like redecorating my bedroom and the rather expensive and boring stuff like rebuilding a porch and re-leading a bay.
  • Update my CV; we should all do this regardless of whether we are happy in our jobs or not!
  • Run at least two times a week with youngest son
  • Revamp my Gym workout for May; got stuck in a rut recently doing the same old thing so putting a stop to that right now!
  • Get baking again!
  • Make time for my lovely friends including those that I don’t see very often – you know who you are!
  • Look to change the look of my blog; maybe it’s time to makeover my website.
#blogshare My May Goals #motivation Click To Tweet

There all done!  It’s made me realise that I have let a lot of things in my personal life slide so this has been the perfect chance to reflect on things and pull my finger out when it comes to getting things done and making time to enjoy the things that I love doing!  Actually I’ve missed this.  Sitting down and taking the time to write this, being creative in my own way; so maybe I’ll not be throwing in the towel just yet!

 

Helen x

 

 

Why try a 30 day fitness challenge?

fitness challenge

Why try a 30 day fitness challenge?

Have you ever tried doing a fitness challenge for 30 days?  This year I decided to make a new list of goals to achieve each month; one of these was to set a monthly fitness challenge.  I’ve become a little obsessed with monthly challenges recently, why?

  • 30 days is not a great deal of time to invest in a project if it doesn’t work out
  • Doing something for 30 days  can help to cement a good habit
  • A new challenge each month can keep up your motivation and results can be seen in a short space of time
  • It can help you develop a more open mind set to embrace change
  • You can get a lot done it 30 days; think of doing one each month then that’s a lot of goals you’ve achieved!

So apply this to fitness and you’ve got a great fitness plan for the whole year!

Try a new fitness challenge each month, smaller goals are easier to achieve and you will see results quicker! Click To Tweet

Stuck for inspiration?  Then check out my 5 favourite fitness challenges that I have taken from Pinterest.

30 Day Abs and Squats Challenge – this is actually my fitness challenge for February

30 Day Core Strength Challenge

30 Day Sleek Arms Challenge

30 Day Full Killer Body Workout

30 Day Burpee Challenge

Finally you needn’t just have to limit it to a monthly fitness challenge; it can be absolutely anything!

 

 

 

 

 

My February Goals

monthly goals

My February Goals

Ok we’ve got through January, it’s noticeably lighter and spring is on it’s way!  January surprisingly didn’t drag as much for me as normal.  Ok so I still had no money, other friends were feeling the pinch so no socialising to get rid of the January blues.  Setting my own January Goals helped me to focus on things and be more pro-active about getting things done instead of mopping around the house.  I consciously made a plan and effort to achieve each of the goals that I set, 10 in total.  Some were easy, some were harder and took a while to complete.  It’s given me the motivation to carry on setting monthly goals and see what I’ve managed to achieved at the end of the year.

New month, new monthly goals. Getting things done one small step at a time #blogshare Click To Tweet

So here are my new monthly goals:

  1. New Fitness Challenge for the month – Abs and Squats Challenge
  2. Repost one of my very first workouts (ideal for a beginner), I’ve got loads so why not share?
  3. Freezer Meal Prep Session – check out these ideas that you can through into your Slow Cooker from livingrichwithcoupons.com and more ideas from smartschoolhouse.com
  4. Put together a meal plan for my children’s suppers and use it! I’m using a printable meal planner from shesaved.com found on Pinterest.
  5. Re-think my fitness goals and put a new plan of action in place
  6. Organise a cinema trip with my daughter and a couple of her mates to see ‘Sing!’
  7. De-clutter the Living Room (phase 2 of my whole house de-clutter)
  8. Go Sugar free for February, read this infographic if it all looks a little daunting!
  9. Revamp some of the images on my Busyfitmama blog
  10. Create a Photo Gallery for my Kitchen

Looking back to the goals I set for January (read my blog post My January Goals) I’ve noticed that they generally focus on fitness, health, blogging, family and my messy house!  I suppose it’s what I’m all about but here’s to hoping the messy house will be a goal I achieve sooner rather than later!

Do you set goals each month?  What are your February Goals?

Hello 2017! Workout Music Playlist

Workout Music

Hello 2017!  Workout Music Playlist

Happy New Year!  It’s 2017 and a fresh start for me fitness wise after the usual over indulgence of Christmas.  Do I feel at all guilty?  Nope!  Well just a little but isn’t that what Christmas is all about.  So now it’s time to get back to the Gym and getting rid of those few extra pounds I’ve managed to pile on. So I’ve put together a new workout music playlist to help me get back into the swing of things.  I’ve also put together a New Year Running Music Playlist, which is slightly more upbeat but just as good for the Gym.

New workout music playlist to motivate and inspire you to get your trainers on and get to the #Gym! Click To Tweet

All my workout music is available to purchase on iTunes and other online music stores such as Amazon

.Music Playlist

 

Hello 2017! Workout Music Playlist

The Mack (ft. Mark Morrison and Fetty Wap) – Nevada

Turn Down For What – DJ Snake & Lil Jon

So Good – Louisa Johnson

Hall of Fame (ft. will.i.am) – The Script

Starving (ft. Zedd) – Hailee Steinfeld & Grey

Earthquake (ft. Tinie Tempah) – Labrinth

Touch – Little Mix

All Night – The Vamps & Matoma

That’s My Girl – Fifth Harmony

Shed A Light (ft. Cheat Codes) – Robin Schulz & David Guetta

Am I Wrong – Nico & Vinz

No Sleep – Twin Atlantic

Hotline Bling – Drake

Love Myself – Hailee Steinfeld

Fancy (ft. Chari XCX) – Iggy Azalea

 

What workout music gets you motivated to exercise?

 

 

 

 

 

Hello 2017! Running Music Playlist

running music

Hello 2017!  Running Music Playlist

 

Happy New Year!  Time to get back to running after two weeks of a diet of chocolate, prosecco and Christmas TV Catch Up marathons.  I went into Christmas full of good intentions but by Christmas morning that had all evaporated and been replaced by a tin of Quality Street.  So a brand, spanking new year and a fresh start.  A cliché I know but I enjoyed Christmas, spending time with family and catching up with friends so I don’t feel guilty.  Now the challenge is to step away from the remains of the selection box and get out there running again.

New #running music playlist to motivate and inspire those to get their trainers on and get out there! Click To Tweet

So new running music is what is called for, so check out my New Year Running Playlist if you are in need of inspiration and motivation!

All my running music is available to purchase on iTunes and other online music stores such as Amazon.

 

running music

 

Hello 2017! Running Music Playlist Tracks

Dancing On My Own (Tiesto Remix) – Callum Scott

Some Kind of Heaven – Hurts

All Goes Wrong (ft. Tom Grennan) – Chase & Status

Good Intentions (ft. BullySongs) – The Chainsmokers

By Your Side (ft. RAYE) – Jonas Blue

Find Me (ft. Birdy) – Sigma

Trouble – Offaiah

Perfect Strangers (ft. JP Cooper) Jerome Price Remix – Jonas Blue

Alone No More – Philip George & Anton Powers

Somewhere To Run (Lost King’s Remix) – Krewella

Kids (Soulwax Mix) – MGMT

The Key The Secret – Urban Cookie Collective

Happy Alone (ft. V. Bozeman) – Matrix & Futurebound

Under Control (ft. Hurts) – Calvin Harris & Alesso

Dare You (ft. Matthew Koma) – Hardwell

 

 

 

Autumn Workout Playlist

workout music

Autumn Workout Playlist

Summer is well and truly over so it’s time for a change when it comes to my workout music; my last playlist was My Summer Workout Playlist.  New fitness goals always coincide with the change in the seasons for me so what better excuse to update my playlist.  So if you are after some workout music inspiration as always it’s 15 songs from me, which I’ve put together as an Infographic.

All the songs in my workout music playlists are available to purchase through iTunes and other online music stores such as Amazon.

Updating workout music can help increase your motivation when it comes to training and achieving fitness goals. Click To Tweet

workout music

 

Autumn Workout Playlist Tracks 2016

In the Name of Love – Martin Garrix & Bebe Rexha

Cold Water – Major Lazer, Justin Beiber MØ

R.I.P – Rita Ora & Tinnie Tempah

Perfect Illusion – Lady GaGa

Starving (ft. Zedd) – Hailee Steinfield & Grey

On My Mind – Ellie Goulding

Closer (ft. Halsey) – The Chainsmokers

Starboy (ft. Daft Punk) – The Weeknd

Can You Hear Me (ft. Skepta, JME & Ms. D) – Wiley

The Greatest – Sia & Kendrick Lamar

Jealous (The Rooftop Boys Remix) – Nick Jonas

Trap Queen – Fetty Wap

Omen (ft. Sam Smith) – Disclosure

Work – Iggy Azalea

Kiss the Sky – Jason Derulo

How often do your update your workout music?

What are your favourite workout songs?

 

 

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