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Cardio and Full Body Workout

I’ve recently changed the way I train. In the week it’s mainly free weights and the odd 5km run and at the weekend I now lay off the weights, do some cardio and some form of HIIT. I put this workout together a little while ago and tend to do this on a Saturday morning. This takes about 30 mins. So work hard, work up a sweat then the rest of the day is yours to do with what you want!

If you do use the above workout, let me know what you think. For more workouts visit My Training page.

I am not a qualified Personal Trainer or medical professional.

All the views expressed are my own. I am an experienced runner and train regularly at the Gym. All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.

At Home HIIT Workout #2

This full body HIIT workout will take only 12 minutes, so great if you are short on time but will still get your heart pumping, metabolism racing and ultimately burn fat. No equipment apart from a timer on your phone or a stop watch. If you struggle just think quality over quantity; the more you keep doing HIIT the fitter you will get and the more rep’s you will be able to perform in the time. Concentrate on good form for each exercise, you and your body will benefit more by doing this than trying to rush and not doing the exercises properly. I’ve added some links YouTube to the exercises listed to help you if you are not sure what they are.

#HIIT Workouts are an ideal way to burn fat, and raise your metabolism; perfect if you are short on time! Click To Tweet

As always with any form of exercise, please make sure you warm up properly before for a good 5 minutes at least, I usually perform a series of dynamic stretches. Also don’t attempt any exercise if you have any injury without seeking advice beforehand from a medical professional.

6 exercises. 20 seconds per exercise. 10 seconds rest after each exercise. Repeat 4 times.