Excuses don’t burn calories
Motivational QuoteExcuses don't burn calories Click To Tweet
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In addition to my recent post about Gym Etiquette, I’ve put together this useful Infographic. I warn you this is my first attempt at designing an Infographic so it’s probably far from perfect! However, I’ve enjoyed the whole creative process involved and hope it proves informative.
These Gym Etiquette Do’s and Don’ts have been put together to help the newbie Gym member to not make the mistake of falling foul of the unwritten rules that no one tells you when you sign-up. Avoid being labelled as ‘the one’ who, for example, doesn’t wipe down equipment once finished with or rocks up late for a class! Most of the time it’s really just about being polite and considerate to the others around you but there are some rules you may not be aware of. Read this Infographic to make sure you are aware of all the unwritten rules!
Don’t focus on what you are giving up but on what you are going to gain
This motivational quote is my mantra when things aren’t going to plan. When it’s a cold dark morning, when I’ve had a bad run, when I’m not able improve on a personal best or when I’m getting nowhere with my training. When I get to that stage and wonder what the point of it all is I think of this quote. Instead of throwing in the towel I focus on what I will gain from it all; dropping that dress size, feeling fitter and healthier by carrying on makes it all worth it!