Quick HIIT 20 Minute Treadmill Workout

Treadmill Workout

Quick HIIT 20 Minute Treadmill Workout

When I am short on time or the weather outside is dreadful I use this 20 Minute Treadmill Workout if I fancy a run or need to blast my cardio.  It’s my favourite go-to treadmill workout and gives my body a shock, gets the heart pumping and I always get a post workout buzz once I’ve finished it.

I’ve deliberately not put my treadmill speeds on as everyone runs at different paces and also I tend to vary my speeds depending on how energetic I’m feeling or how much I really want to push myself.

Remember to always warm up properly first, although the first 5 minutes of this workout is a warm-up I tend to make sure I perform some dynamic stretches before I jump on the treadmill.


Quick HIIT 20 Minute Treadmill Workout



Quick #HIIT 20 Minute Treadmill Workout when there's no time for a long run or the weather's awful! Click To Tweet



I am not a qualified Personal Trainer or medical professional.

All the views expressed are my own.  I am an experienced runner and train regularly at the Gym.  All my fitness programmes and training have been designed to suit my own fitness capabilities and goals but happy to share if you are looking for inspiration and motivation.

Before embarking on any form of exercise or fitness programme or if you have any medical issues or injuries please ensure you seek professional medical advice.

Scroll To Top