Super Detox Beetroot Smoothie Recipe


Super Detox Beetroot Smoothie Recipe

Beetroot is so good for you. This vegetable is packed full of antioxidants which help detox the liver.  There have been recent claims that beetroot can help lower blood pressure, increase blood flow and even enhance athletic performance.

I love the stuff and regularly serve baked beetroot as a side dish. So I thought I would incorporate it into one of my smoothie recipes.  Beetroot can taste a bit ‘earthy’ in my opinion so I tend to add some form of fruit to sweeten it up a little.  It’s taken me a while to get to the stage where I only add water but if you are struggling add apple juice to start, then slowly wean yourself off the juice by adding a mixture of water and juice, reducing the amount of juice you use and increasing he amount of water.

Beetroot is so good for you, enjoy first thing whizzed up in a smoothie! Click To Tweet



Super Detox Beetroot Smoothie Recipe

1 Nutribullet Tall Cup
1 raw Beetroot (leaves removed,cut into quarters)
1 Orange (peeled, pips removed, quartered)
1 Apple (chopped, pips removed)

1 big handful of Spinach
1 inch of fresh Ginger (no need to peel)
Water (fill to max level)

Whizz till smooth






Post Gym Smoothie Recipe

Smoothie Recipe

Post Gym Recovery Smoothie Recipe

I train most mornings. I’m not a breakfast person, never have been although I have tried, but I do know that fuelling my body post workout will aid recovery and repair the muscles I’ve worked. For me this Post Gym Smoothie Recipe is not only tasty but is the right balance of protein and carbs. I do use a Nutribullet but I’m sure this works just as well in other blenders. I tend to make it the night before and keep in the fridge. Adjust the oats and add more Almond milk if you find it too thick.

This is one of my favourite smoothies. Its’ full of healthy ingredients and fills me up till lunchtime.

Post Gym Recovery Smoothie Recipe

One Nutribullet tall cup (approx. 590ml)
One big handful of Oats
2 Tbsps. of Greek Yoghurt
One big handful of frozen Blueberries
One banana
Top up with unsweetened Almond Milk (fill to max line)
Whizz up till Smooth

Drink, enjoy!

Post Gym Smoothie Recipe helps me to refuel and recover. Oats, Almond Milk, Banana, Blueberries, Greek Yoghurt. Click To Tweet


Do you have a post gym smoothie recipe that you use to refuel after a training session?  What ingredients make a good post gym Smoothie for you?

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