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busy mum with a passion for staying fit and eating healthy, hoping to inspire others to do the same!

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Let exercise be your stress reliever not food

21st April 20162nd May 2016 - busyfitmama Leave a comment

Let exercise be your stress reliever not food

Motivational Quote

Let exercise be your stress reliever not food Click To Tweet

Posted in Motivation, Motivational Quotes - Tagged exercise, food, motivational quote, quote, stress

About Me

Hi I'm Helen. Welcome to my blog. Busy working Mum of 3. Healthy mind, healthy body, healthy diet. My mission is to inspire others to overcome the barriers that stop them from getting fit and leading a healthy acting lifestyle.

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6 Weeks of Lockdown Life
My New Spring Running Music Playlist
Hello Blog! It’s been a while
Saturday Morning HIIT Workout
5 Things I’m Loving This September

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Latest Busy Fit Mama Blog Feeds

6 Weeks of Lockdown Life 10th May 2020
My New Spring Running Music Playlist 19th April 2020
Hello Blog! It’s been a while 14th April 2020
Saturday Morning HIIT Workout 23rd September 2018
5 Things I’m Loving This September 23rd September 2018
15 Song Running Playlist for Autumn 20th August 2018
You can keep going long after you think you can’t! 17th August 2018
My May Goals for 2018 4th May 2018
Full Body Compound Exercise Workout 1 22nd October 2017
10 Healthy Habits for Autumn 8th October 2017

Busy Fit Mama and the Team

Working mum of 3. Passion for fitness, eating healthy, slight obsession with free weights (but that's under control). Keen to inspire others to get fit. #ThisGirlCan Ambassador

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autumn barriers blog blogging cross trainer dress size exercise family fitness fitness motivation free weights full body workout goals gym healthy HIIT infographic inspire itunes mantra monthly goals motivate motivation motivational quote Motivational Quotes music playlist popular quote quotes realistic goals results run running running music running playlist smoothie summer tips training weight weight loss workout workout music workout playlist

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