It’s not about having the time but about making the time

Motivational Quote

When you think you will never be able to incorporate fitness into your busy and hectic day you can!  Have a look at your day; where can you make the time?  You may not be able to manage to do a full session at the gym but a 5km run or 20 minute HIIT workout maybe more realistic.  Aim to incorporate fitness in your routine 3 times a week, once it becomes habit you may find you want to commit to more days or longer sessions.

It's not about having the time but about making the time. #fitness #motivation Click To Tweet