At Home HIIT Workout #1
I’m off to New York next month, I am so excited. This month is full of all sorts of social events for me; lots of May birthdays, end of Rugby Season Ball, Magic Weekend (Rugby League) plus May Half-term. So needless to say, more socialsing is taking a toll on my diet and to some degree my fitness. So I’ve decided to incorporate a HIIT routine into my week a couple of times a week, scale back on the running but maintain my gym sessions.
I’m a BIG fan of HIIT (High Intensity Interval Training), it ticks many boxes for me. Firstly, the workouts generally tend to be relatively short so it works with a busy work and family life! Being shorter in length though doesn’t mean HIIT is easier, I’d say if done right it can be exactly the opposite. Think shorter period of time but using maximum effort.
With any exercise please make sure you warm up properly beforehand and don’t attempt any form of exercise if you are injured without seeking medical advice.
At Home HIIT Workout #1
4 Rounds. 4 Exercises per Round. 15 Seconds Rest after each exercise. Total Time 12 Minutes.
I love HIIT Workouts, shorter sessions but still maximum effort. Do first thing and feel the benefits all day! Click To Tweet
Round 1
Jumping Jacks – 30 Seconds
Rest – 15 Seconds
Push-Ups – 30 Seconds
Rest – 15 Seconds
High Knees – 30 Seconds
Rest – 15 Seconds
Wall Sit – 30 Seconds
Rest – 15 Seconds
Round 2
Skater Jumps – 30 Seconds
Rest – 15 Seconds
Tricep Dips – 30 Seconds
Rest – 15 Seconds
Lunges – 30 Seconds
Rest – 15 Seconds
Crunches – 30 Seconds
Rest – 15 Seconds
Round 3
Squat Thrusts – 30 Seconds
Rest – 15 Seconds
Arm Circles – 30 Seconds
Rest – 15 Seconds
Butt Kickers – 30 Seconds
Rest 15 Seconds
Flutter Kicks – 30 Seconds
Rest – 15 Seconds
Round 4
Mountain Climbers – 30 Seconds
Rest – 15 Seconds
Walkouts – 30 Seconds
Rest – 15 Seconds
Burpees – 30 Seconds
Rest – 15 Seconds
Plank – 30 Seconds
Rest – 15 Seconds