My Full Body Workout #2
This is my second of 2 full body workouts. This workout and My Full Body Workout #1 have been put together on the basis that although I might be short on time I can still get in a decent workout.
No supersets involved, mid-range reps for me have allowed to push up the weights up for some of the exercises. With warm-up and taking my time, this work out takes me roughly 40 mins. I’ve been aiming to do this in rotation with workout #1 twice a week. so far that’s worked. On the days I’m not at the Gym I try and get a run in or a HIIT session. For ideas for HIIT check out my Pinterest Board – The Body Coach Workouts.
How do you fit your fitness into daily life? Have you had to adapt your fitness routine when things are hectic or does it get put on the back burner?
I am not a Personal Trainer or Medical Professional.
All the views expressed on this blog are my own, I am an experienced Runner and train regularly at the Gym. All my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking inspiration, workout ideas or motivation.
Before embarking on any form of exercise or fitness programme or if you have any medical conditions or injuries please seek professional medical advice.