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Workout Playlist May 2016

Workout Playlist May 2016

Putting together a new workout playlist is always a great way to perhaps give you an extra bit of motivation at the gym.  I try to change my workout music monthly and hit the shuffle button so it’s hard to second guess what’s coming up next.  I generally like my music to be upbeat but I occasionally chuck a slow one in there just because I like that particular track.

I’ve put together an Infographic of my May 2016 workout music playlist, in case you are in need of a little inspiration.

All my workout playlist songs are available on iTunes and other online music stores such as Amazon.

Putting together a new workout playlist can help give you a little extra motivation when you hit the gym. Click To Tweet

 Workout Music

What new songs have you added this month to your Workout Music Playlist?

Workout Playlist April 2016

Workout Playlist April 2016

Workout music can be a great motivator when you are exercising.  It can help take your mind off the a particular exercise, push you on to train harder or even get you to concentrate more.  To be honest I don’t always listen to music when I’m training but when I do I try and to mix up the music I listen to and am constantly putting together new playlists.

Music can be a great motivator when you are exercising,here's my Workout Playlist for April Click To Tweet

Here’s my workout music playlist for April 2016

Workout Music
My Workout Playlist for April 2016. Listening to music when training can help me to push harder, take my mind of what I’m doing or focus me on a particular set or exercise.

What tracks make up your workout music playlists?  Do you use music to motivate you or take your mind off things when training?

 

My tips for the Beginner Runner

Beginner Runner

My tips for the Beginner Runner

A couple of people I know have recently got into running, it’s randomly been brought up in conversation (always in the pub) and we’ve always got onto the subject of my own running experiences. This got me thinking about what worked for me and what kept me motivated when I was a beginner runner.

The following list of tips was going to be a top 10 of running tips for the beginner but I found it hard to short-list. These tips are what I found (in reflection) to work for me. I might add I’ve missed out the one about acid reflux and bananas as that’s just me! But if you’re the same Rennie is the answer (apologies there was no real need to share that nugget). Enjoy!

Are you a beginner runner? A little planning, preparation will you help give you a positive, running experience Click To Tweet

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